Clearing mucus and phlegm in the throat and nose, and relieving rhinitis: home remedies

6. Raw onion and garlic

Benefits: Powerful natural antibiotics that help eliminate bacteria and purify the respiratory system.

How to use them:

Chop half an onion and a clove of garlic and place them in a container near your bed to inhale the vapors.
You can also eat them raw in a salad or with honey.

7. Thyme infusion

Benefits: Expectorant, fights coughs and purifies the lungs.