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They can be roasted for a naturally sweet flavor, shredded raw into salads, blended into soups, or added to smoothies for a nutritional boost.
If you’re trying beets for the first time, start with small portions and experiment with different preparation methods to find what you enjoy most.
There is one surprising effect that often catches people off guard.
After eating beets, some individuals notice pink or reddish urine or stool. This harmless phenomenon, known as beeturia, is caused by natural pigments in the vegetable and usually resolves within a day or two.
However, if you notice unusual color changes that persist or occur without eating beets or other deeply colored foods, consult a healthcare professional.
While beets can be a healthy addition to many diets, they may not be suitable for everyone.
People with certain medical conditions, including a history of kidney stones, may need to monitor foods high in oxalates. Those taking medications or managing specific health concerns should speak with a healthcare provider or registered dietitian before making significant dietary changes.
It’s important to remember that no single food is a cure-all.
Eating beets alone won’t prevent disease or replace medical treatment.