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The Bottom Line
Leg cramps can be uncomfortable, frustrating, and disruptive, especially for older adults.
Fortunately, consuming magnesium-rich foods such as spinach, pumpkin seeds, avocados, black beans, and bananas may help support healthy muscle function and overall well-being.
Combined with hydration, regular movement, and a balanced diet, these foods can become part of a practical strategy for maintaining muscle health as we age.
Sometimes the simplest solutions begin right in the kitchen.