What are the consequences of a vitamin E deficiency in the body?

Blurred vision, increased sensitivity to light, poor vision in the dark… Vitamin E protects the retina. A deficiency can therefore insidiously impair vision.

3. Tingling or memory loss?

The nervous system is very sensitive to vitamin E. A deficiency can lead to numbness, reduced responsiveness or difficulty concentrating.

4. A less reactive immune system

Are you often ill? Does a simple cold last a long time? Vitamin E strengthens the immune system and helps the body defend itself.

5. Skin that looks more defined than your age

Because vitamin E protects skin cells, it helps maintain the skin’s radiance and elasticity. A dull complexion, early fine lines, or skin that is prone to blemishes can be telltale signs.