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6. Be Mindful of Sauces and Condiments
Another hidden source of added sugar in our diets comes from sauces and condiments. These can include ketchup, salad dressings, barbecue sauce, and even soy sauce.
When you’re shopping, take the extra time to check ingredient labels and choose products that have no added sugar or very little sugar. This simple habit helps you avoid hidden sugars that can add up quickly throughout the day.
It’s also a good idea to make your own sauces and dressings at home using natural ingredients like herbs, spices, and olive oil.