7. Anti-Inflammatory and Antimicrobial Effects

Garlic has long been recognized for its natural antimicrobial properties.

The sulfur compounds in garlic have shown activity against bacteria, viruses, fungi, and parasites.

These properties may contribute to garlic’s reputation as a natural immune-supporting food.

How to Get the Most Benefits From Raw Garlic

To maximize garlic’s active compounds, preparation matters.

Tips for consuming raw garlic

1. Crush or chop the cloves first
2. Let them sit for about 10 minutes before eating
3. Combine with food to reduce stomach irritation

Crushing garlic helps activate the enzyme reaction that produces allicin.

You can add raw garlic to:

• Salad dressings
• Guacamole
• Yogurt dips
• Toast with olive oil
• Homemade sauces