Possible Side Effects

While garlic is generally safe when eaten in moderate amounts, eating raw garlic daily may cause some side effects.

Possible issues include:

• Strong breath or body odor
• Stomach irritation
• Heartburn
• Digestive discomfort

Garlic can also interact with blood-thinning medications, so people taking such drugs should consult a healthcare professional before increasing garlic intake.

How Much Garlic Is Recommended?

Although there is no official daily requirement, many sources suggest that one to two cloves of raw garlic per day can provide potential health benefits.

This amount is generally considered safe for most healthy adults when consumed as part of a balanced diet.